Although we sleep on one every night and spend a third of our lives lying on top of them, there are a lot of people out there who don’t have a clue what kind of mattress is good for them – or even what kind of mattress they already have. Choosing the right mattress for your needs is key to a good sleep, which is why it becomes such an excellent investment, particularly for those who already have a tough time sleeping. In this article, we take a look at a few different varieties of mattress to help give you a better understanding of what is right for you.
Mattress basics
If you’ve been looking over every queen mattress sale for cheap mattresses and are still unsure about what options are right for you, understanding the fundamentals of what you’re looking for can help a lot. Generally, there are considered to be three different types of mattresses: innerspring, foam, and adjustable, with many mattresses being made up of a combination of these. There isn’t technically a superior mattress that you should automatically go out and buy, but it’s generally the case that certain mattress types are suited to different kinds of sleepers. Side sleepers should go for a softer mattress, stomach sleepers need a firm one, and back sleepers should be keeping an eye out for something in between. This certainly isn’t an open and shut case, though – there are many other factors to consider, such as firmness and whether you’re sharing your bed with someone else. In the case of this last point, you should think about getting an innerspring mattress with pocketed coils, or memory foam, latex, or a dual-chamber air-filled mattress as these kinds of mattress can help with the movement of your partner.
What kind of mattress you should go for
If you like your mattress to be bouncy, innerspring styles can offer this and are usually a but firmer than other mattress varieties and also help manage the movement of the mattress if someone were to shift during the night. It is also possible to find innerspring mattresses with a foam outer layer to help with comfort (although a mattress topper could also be used, and can be replaced in the event it sags). If you’re wanting firmness without the springs, consider getting a memory foam mattress – the density and thickness of the foam will determine the quality of the mattress and the resulting support it offers. If you typically sleep on your front, you should avoid memory foam, however, as it has the potential to very quickly swallow you up during the night! If you typically have allergies due to dust mites and similar critters, foam and latex have antimicrobial properties that make them resistant to dust mites and mould.
What mattress is right for you?
As you might be able to tell, a lot goes into selecting the right mattress for your needs – if you typically have bad sleeps, this might be a reason why you aren’t able to get the rest your body needs. If you’re unsure where to start, it’s best to ask an health expert, as they can offer tailored advice related to your circumstances and give you a much better idea of what is right for you.
