When one has white teeth with no chips, cracks, or any degree of tooth pain, they often assume that they have healthy teeth. However, the status of your dental health is also determined by your gums. Dentists in Ontario recommend regular check-ups to identify gum diseases as gum-related problems are often painless and hard-to-notice.
Gum disease happens when plaque builds up under and along the gum line. This sticky substance is not easy to remove whole brushing and flossing. This is why you should visit a dentist in Ottawa, ON every six months.
Helpful tips to avoid gum disease.
- Brush your teeth daily.
Not brushing your teeth twice daily can be very harmful to your oral health. Brushing regularly can help you prevent cavities and reduce the risk of gum disease. Also, make sure to use a soft-bristled toothbrush that is not harsh on your teeth, and use it with the right technique. Brush your teeth in gentle circular motions and avoid brushing for more than two minutes as it can wear down your enamel.
- Floss.
Many people take flossing lightly and do not include it in their daily oral hygiene habits. However, not flossing your teeth can result in poor dental health and promote tooth decay, cavities, and gum disease. The bristles of a toothbrush can not reach every part of your teeth. A floss can reach and clean such areas and prevent bacteria and plaque buildup. Make sure to floss your teeth at least once a day.
- Eat a healthy diet.
Eating a diet rich in proteins and nutrients is not only important for your oral health, but also your overall health. It is the best way to prevent periodontal disease. Eating healthy fruits and vegetables can keep your teeth and gums healthy and help you fight bacteria and infections. Also, you should avoid eating sugary and acidic foods as they can damage your teeth and gums.
- Get regular dental cleanings.
Visiting your dentist for dental cleaning once every six months is husky recommended. It can help your dentist to detect any issue early and start treatment before it becomes more serious. Poor oral hygiene can lead to plaque accumulation which converts into tartar if left uncleaned. To remove tartar from your mouth, dental cleanings are your only option. It can also remove any plaque left while brushing and flossing.
- Quit smoking.
Quit smoking today if you want to protect your oral and overall health. Smoking can cause severe damage to your mouth and body. It can cause oral cancer, lung cancer, etc., and increases the risk of gum disease and cavities. Seek help from a rehabilitation program if you are having difficulty in quitting the habit.
If you are looking to protect your teeth and gums from damage, simply brushing and flossing may not be enough. Visit your dentist for a check-up today!
