Ankylosing Spondylitis (AS) is a type of arthritis that causes pain and stiffness in the back. It is a chronic inflammatory condition that primarily affects the spine, causing spinal deformity and lower back pain if not treated on time. Before considering the surgery, it is advisable to consider various natural ankylosing spondylitis treatment options that may alleviate the symptoms and provide long-term relief.
Let us understand the causes behind ankylosing spondylitis, the involved risk factors, and natural treatment methods that can help manage the condition effectively.
What Causes Ankylosing Spondylitis?
According to the experts, the precise cause of ankylosing spondylitis remains unknown, but research has shown the combination of genetics and environmental factors play an important role in causing AS. The presence of the gene HLA-B27 in any person’s body increases the risk of developing this spinal disorder. However, not everyone with the gene develops AS, indicating that environmental triggers may also play a role.
Risk Factors For Ankylosing Spondylitis
Other factors that can elevate its risk include:
- Psoriasis
- Crohn’s disease
- Ulcerative Colitis
- Age
- Environmental factors
- Smoking
- Gender
Natural Ankylosing Spondylitis Treatment Methods
Exercise
Regular physical activity is crucial in keeping the body healthy and fit. In the case of ankylosing spondylitis, individuals must focus on exercises that help improve flexibility and posture. These exercises help reduce stiffness and pain associated with AS.
Yoga
Yoga is an effective mind-body practice that focuses on gentle movement and stretching. Including yoga in your workout regimen can help combat the back pain and stiffness associated with ankylosing spondylitis. It also promotes relaxation and flexibility, which help manage symptoms and improve quality of life.
Heat And Cold Therapy
Heat and cold therapies showed their effectiveness in loosening stiff joints and helping alleviate the pain associated with AS. For heat therapy, the person can apply a heating pad or hot water bag to the affected joints and feel the warmth on the stiff joints. For cold therapy, apply ice packs to the affected area. Make sure not to use the ice directly on the skin, as it can cause permanent damage to the tissues.
Dietary Changes
Including an anti-inflammatory diet rich in fruits, olives, nuts, whole grains, legumes, vegetables, and omega-3 fatty acids can help individuals alleviate the signs and symptoms of ankylosing spondylitis. Avoid processed food and excessive sugar, as they can increase the risk factors and trigger the causes.
Herbal Remedies
Various herbs and supplements have anti-inflammatory properties that offer relief from the symptoms. Some of the natural herbs are turmeric, ginger, and boswellia.
Stress Management
Stress can be one of the reasons that trigger AS symptoms. Incorporating practices into your routine that help with stress reduction can help fight the signs and symptoms. Some of the techniques include meditation and deep breathing exercises.
Conclusion
In conclusion, with the help of various natural remedies, individuals can control ankylosing spondylitis symptoms. For more information on non-surgical ankylosing spondylitis treatments, it is wise to get guidance from top healthcare centers, like ANSSI Wellness, and get assured therapy without medication.
